Comparing Nutrients in 500 calories BrazilnutsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Brazilnuts
76g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Brazilnuts have 1.5 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Brazilnuts VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Brazilnuts have 1.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.9 times more Vitamin B2, 12 times more Vitamin B3, 7.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Brazilnuts have more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 68.6 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Iron, 3.8 times more Manganese and 197 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3 times more Fat, 7.6 times more Saturated Fat and 4.4 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 50.9 times more Omega 3, 7.9 times more Carbohydrate, 12.7 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate