Nutrient Comparison: Brazilnuts VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Succotash with Salt:
- 14 ounces of Brazilnuts have 3.7 times more Vitamin B1 than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Succotash with Salt:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 3195 times more Selenium and 6.4 times more Zinc than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 84.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.9 times more Energy, 83.9 times more Fat, 109 times more Saturated Fat, 75.9 times more Omega 6 and 2.8 times more Protein than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 1.7 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6