Comparing Nutrients in 300 calories BrazilnutsVS Boiled Succotash with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Succotash with Salt
270g
Brazilnuts have 5.9 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Succotash with Salt?
Brazilnuts VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Succotash with Salt:
300 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Vitamin B1, 16.3 times more Vitamin B2, 26.7 times more Vitamin B3, 18.3 times more Vitamin B5, 6.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 69.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Succotash with Salt:
300 calories of Brazilnuts have 1.6 times more Calcium, 1.6 times more Copper and 538.2 times more Selenium than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 3.7 times more Iron, 3.7 times more Manganese, 3.7 times more Potassium and 500.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Succotash with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.1 times more Fat, 18.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 9.9 times more Omega 3, 12.3 times more Carbohydrate and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6