Nutrient Comparison: Brazilnuts VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tamarinds:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Tamarinds.
- While 14 oz of Raw Tamarinds contain 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tamarinds:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 20.3 times more Copper, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1474.6 times more Selenium and 40.6 times more Zinc than Tamarinds.
- Both Brazilnuts and Tamarinds contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.8 times more Energy, 111.8 times more Fat, 59.3 times more Saturated Fat, more Omega 3, 412.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 5.3 times more Carbohydrate and 16.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6