Nutrient Comparison: Brazilnuts VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Tamarinds:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Tamarinds.
- While 100 g of Raw Tamarinds contain 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Tamarinds:
- 100 grams of Brazilnuts have 2.2 times more Calcium, 20.3 times more Copper, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1474.6 times more Selenium and 40.6 times more Zinc than Tamarinds.
- Both Brazilnuts and Tamarinds contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.8 times more Energy, 111.8 times more Fat, 59.3 times more Saturated Fat, more Omega 3, 412.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Tamarinds.
- While 100 g of Raw Tamarinds contain 5.3 times more Carbohydrate and 16.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Tamarinds provide inadequate amounts of Omega 3 and Omega 6