Comparing Nutrients in 500 calories BrazilnutsVS Tamarinds
Weight per 500 calories
Brazilnuts
76g
Tamarinds
209g
Brazilnuts have 2.8 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tamarinds?
Discover which food has more nutrients per 500 calories - Brazilnuts or Tamarinds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tamarinds:
500 calories of Brazilnuts have 20.5 times more Vitamin E than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.9 times more Vitamin B1, 12 times more Vitamin B2, 18.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Tamarinds have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tamarinds:
500 calories of Brazilnuts have 7.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 534.8 times more Selenium and 14.7 times more Zinc than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.3 times more Calcium, 3.2 times more Iron and 2.6 times more Potassium than Dried Brazilnuts.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 40.6 times more Fat, 21.5 times more Saturated Fat, 149.8 times more Omega 6 and 1.9 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 14.7 times more Carbohydrate, 45.9 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Tamarinds offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 500 calories.