Nutrient Comparison: Dried Butternuts VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cereal Coffee Substitute:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 16.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cereal Coffee Substitute:
- 14 ounces of Dried Butternuts have 2.2 times more Copper, 6 times more Manganese and 6.1 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.3 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 83 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cereal Coffee Substitute contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 22.6 times more Fat, 2.2 times more Saturated Fat, 105 times more Omega 3, 29.7 times more Omega 6 and 4.1 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 6.5 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.