Nutrient Comparison: Dried Butternuts VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cereal Coffee Substitute:
- 5 ounces of Dried Butternuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 16.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cereal Coffee Substitute:
- 5 ounces of Dried Butternuts have 2.2 times more Copper, 6 times more Manganese and 6.1 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.3 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 83 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cereal Coffee Substitute contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 22.6 times more Fat, 2.2 times more Saturated Fat, 105 times more Omega 3, 29.7 times more Omega 6 and 4.1 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 6.5 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.