Comparing Nutrients in 100 calories Dried ButternutsVS Cereal Coffee Substitute
Weight per 100 calories
Dried Butternuts
16.3g
Cereal Coffee Substitute
28g
Dried Butternuts have 1.7 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereal Coffee Substitute?
Dried Butternuts VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereal Coffee Substitute:
100 kcal of Cereal Coffee Substitute Powder contain 1.8 times more Vitamin B1, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereal Coffee Substitute:
100 calories of Dried Butternuts have 1.3 times more Copper, 3.5 times more Manganese and 3.6 times more Zinc than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 9.9 times more Potassium and 6.3 times more Selenium than Dried Butternuts.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Dried Butternuts as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 13.3 times more Fat, 61.8 times more Omega 3, 17.5 times more Omega 6 and 2.4 times more Protein than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 11.1 times more Carbohydrate and 8.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereal Coffee Substitute offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6