Nutrient Comparison: Dried Butternuts VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Frozen Cauliflower:
- 14 ounces of Dried Butternuts have 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 9.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Frozen Cauliflower:
- 14 ounces of Dried Butternuts have 3.1 times more Calcium, 18.8 times more Copper, 9.8 times more Iron, 26.3 times more Magnesium, 43.7 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 24.1 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 28.1 times more Water than Dried Butternuts.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 32.2 times more Energy, 259 times more Fat, 38.4 times more Saturated Fat, 107.6 times more Omega 3, 1405.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 15.5 times more Protein than Cooked Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6