Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Frozen Cauliflower
Weight per 300 calories
Dried Butternuts
49g
Cooked Frozen Cauliflower
1579g
Dried Butternuts have 32.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Cauliflower?
Dried Butternuts VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 3.1 times more Vitamin B1, 11.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5 times more Vitamin B5, 5.1 times more Vitamin B6, 20 times more Vitamin B9 and 315.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Frozen Cauliflower:
300 calories of Dried Butternuts have 1.4 times more Manganese than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 10.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.7 times more Phosphorus, 10.6 times more Potassium, 579.8 times more Sodium, 1.3 times more Zinc and 906.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8 times more Fat, 3.3 times more Omega 3 and 43.6 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 10 times more Carbohydrate, 18.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6