Nutrient Comparison: Dried Butternuts VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Peeled Cucumber:
- 14 ounces of Dried Butternuts have 12.4 times more Vitamin B1, 5.9 times more Vitamin B2, 28.2 times more Vitamin B3, 2.6 times more Vitamin B5, 11 times more Vitamin B6 and 4.7 times more Vitamin B9 than Peeled Cucumber.
- Both Dried Butternuts and Peeled Cucumber provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Peeled Cucumber:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 6.3 times more Copper, 18.3 times more Iron, 19.8 times more Magnesium, 89.9 times more Manganese, 21.2 times more Phosphorus, 3.1 times more Potassium, 172 times more Selenium and 18.4 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 29 times more Water than Dried Butternuts.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 61.2 times more Energy, 356.1 times more Fat, 16.7 times more Saturated Fat, 871.8 times more Omega 3, 3372.7 times more Omega 6, 5.6 times more Carbohydrate, 6.7 times more Fiber and 42.2 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein