Comparing Nutrients in 300 calories Dried ButternutsVS Peeled Cucumber
Weight per 300 calories
Dried Butternuts
49g
Peeled Cucumber
3000g
Dried Butternuts have 61.2 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Peeled Cucumber?
Dried Butternuts VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 40.8 times more Vitamin A, 5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.2 times more Vitamin B3, 23.2 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Peeled Cucumber:
300 calories of Dried Butternuts have 1.5 times more Manganese and 2.8 times more Selenium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 16.2 times more Calcium, 9.7 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 19.8 times more Potassium, 3.3 times more Zinc and 1772.4 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.8 times more Fat, 14.2 times more Omega 3 and 55.1 times more Omega 6 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 3.7 times more Saturated Fat, 11 times more Carbohydrate, 9.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Peeled Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6