Nutrient Comparison: Dried Butternuts VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Bulb Fennel:
- 14 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 8 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Bulb Fennel:
- 14 ounces of Dried Butternuts have 6.8 times more Copper, 5.5 times more Iron, 13.9 times more Magnesium, 34.3 times more Manganese, 8.9 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 52 times more Sodium and 27 times more Water than Dried Butternuts.
- Both Dried Butternuts and Bulb Fennel contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 19.7 times more Energy, 284.9 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 199.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 20.1 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6