Nutrient Comparison: Dried Butternuts VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Bulb Fennel:
- 1 kilogram of Dried Butternuts has 38.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 8 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Bulb Fennel:
- 1 kilogram of Dried Butternuts has 6.8 times more Copper, 5.5 times more Iron, 13.9 times more Magnesium, 34.3 times more Manganese, 8.9 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 52 times more Sodium and 27 times more Water than Dried Butternuts.
- Both Dried Butternuts and Bulb Fennel contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 19.7 times more Energy, 284.9 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 199.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 20.1 times more Protein than Bulb Fennel.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6