Nutrient Comparison: Dried Butternuts VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen novelties, juice type, orange:
- 14 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.7 times more Vitamin B5, 31.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen novelties, juice type, orange:
- 14 ounces of Dried Butternuts have 5.9 times more Calcium, 20.5 times more Copper, 8.6 times more Iron, 29.6 times more Magnesium, 820 times more Manganese, 34.3 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 22.8 times more Water than Dried Butternuts.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 49.8 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein