Comparing Nutrients in 500 calories Dried ButternutsVS Frozen novelties, juice type, orange
Weight per 500 calories
Dried Butternuts
81.7g
Frozen novelties, juice type, orange
526g
Dried Butternuts have 6.4 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen novelties, juice type, orange?
Dried Butternuts VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen novelties, juice type, orange:
500 calories of Dried Butternuts have 5.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 51.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen novelties, juice type, orange:
500 calories of Dried Butternuts have 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 127.3 times more Manganese, 5.3 times more Phosphorus, 26.7 times more Selenium and 24.3 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.5 times more Potassium and 146.8 times more Water than Dried Butternuts.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 7.3 times more Fiber and 7.7 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 12.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein