Nutrient Comparison: Dried Butternuts VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Frozen novelties, juice type, orange:
- 1 pound of Dried Butternuts has 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.7 times more Vitamin B5, 31.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 8 times more Vitamin C than Dried Butternuts.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Frozen novelties, juice type, orange:
- 1 pound of Dried Butternuts has 5.9 times more Calcium, 20.5 times more Copper, 8.6 times more Iron, 29.6 times more Magnesium, 820 times more Manganese, 34.3 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 22.8 times more Water than Dried Butternuts.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 49.8 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.9 times more Carbohydrate than Dried Butternuts.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein