Nutrient Comparison: Dried Butternuts VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Dried Butternuts has 25.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Dried Butternuts has 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 3.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.2 times more Energy, 2.4 times more Fat, 8 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 1.9 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per one pound.