Nutrient Comparison: Dried Butternuts VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Dried Butternuts have 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Energy, 2.4 times more Fat, 8 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per seven ounces.