Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, tortilla chips, unsalted, white corn
20g
Dried Butternuts have 1.2 times more energy per 100g than Snacks, tortilla chips, unsalted, white corn. It has very high energy density when compared to other foods. Snacks, tortilla chips, unsalted, white corn having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, tortilla chips, unsalted, white corn?
Dried Butternuts VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Dried Butternuts have 21 times more Vitamin B1, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Dried Butternuts have 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 4 times more Calcium and 1.4 times more Copper than Dried Butternuts.
Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 6.5 times more Omega 3, 3.1 times more Omega 6 and 2.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 6.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate