Comparing Nutrients in 100 calories Dried ButternutsVS Frozen novelties, juice type, orange
Weight per 100 calories
Dried Butternuts
16.3g
Frozen novelties, juice type, orange
105g
Dried Butternuts have 6.4 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen novelties, juice type, orange?
Dried Butternuts VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen novelties, juice type, orange:
100 calories of Dried Butternuts have 5.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 51.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen novelties, juice type, orange:
100 calories of Dried Butternuts have 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 127.3 times more Manganese, 5.3 times more Phosphorus, 26.7 times more Selenium and 24.3 times more Zinc than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.5 times more Potassium and 146.8 times more Water than Dried Butternuts.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 7.3 times more Fiber and 7.7 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 12.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen novelties, juice type, orange offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein