Nutrient Comparison: Dried Butternuts VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Lentils:
- 14 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 2.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Boiled Lentils provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Lentils:
- 14 ounces of Dried Butternuts have 2.8 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled Lentils.
- Both Dried Butternuts and Boiled Lentils contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 5.3 times more Energy, 149.9 times more Fat, 24.6 times more Saturated Fat, 235.6 times more Omega 3, 246.2 times more Omega 6 and 2.8 times more Protein than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6