Nutrient Comparison: Dried Butternuts VS Apricot Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Apricot Kernel Oil:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Apricot Kernel Oil:
- 14 ounces of Dried Butternuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- While 14 oz of Apricot Kernel Oil contain 1.4 times more Energy, 1.8 times more Fat and 4.8 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Apricot Kernel Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein