Nutrient Comparison: Dried Butternuts VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Dried Butternuts have 4.9 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 6 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Dried Butternuts have 1.6 times more Copper, 2.8 times more Magnesium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus and 1632 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 43.2 times more Fat, more Saturated Fat, 484.3 times more Omega 3, 139.9 times more Omega 6 and 2.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6