Nutrient Comparison: Dried Butternuts VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Hungarian Peppers:
- 14 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 6.8 times more Vitamin A and 29 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Hungarian Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Hungarian Peppers:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 14.8 times more Magnesium, 32.2 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 57.3 times more Selenium and 10.4 times more Zinc than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 27.4 times more Water than Dried Butternuts.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 21.1 times more Energy, 139 times more Fat, 28.4 times more Saturated Fat, 792.5 times more Omega 3, 147.3 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Fiber and 31.1 times more Protein than Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein