Nutrient Comparison: Dried Butternuts VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Hungarian Peppers:
- 1 kilogram of Dried Butternuts has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 6.8 times more Vitamin A and 29 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Hungarian Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Hungarian Peppers:
- 1 kilogram of Dried Butternuts has 4.4 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 14.8 times more Magnesium, 32.2 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 57.3 times more Selenium and 10.4 times more Zinc than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 27.4 times more Water than Dried Butternuts.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 21.1 times more Energy, 139 times more Fat, 28.4 times more Saturated Fat, 792.5 times more Omega 3, 147.3 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Fiber and 31.1 times more Protein than Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein