Nutrient Comparison: Dried Butternuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Dried Butternuts have 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Vitamin B3 and 3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Butternuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, 43 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 45 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.8 times more Energy, 6.9 times more Fat, 54.8 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.