Nutrient Comparison: Dried Butternuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Dried Butternuts has 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 2.3 times more Vitamin B3 and 3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Butternuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Dried Butternuts has 5.3 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, 43 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 45 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.8 times more Energy, 6.9 times more Fat, 54.8 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 3 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.