Nutrient Comparison: Dried Butternuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Potato Skin:
- 14 ounces of Dried Butternuts have 18.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Potato Skin:
- 14 ounces of Dried Butternuts have 1.8 times more Calcium, 1.2 times more Iron, 10.3 times more Magnesium, 10.9 times more Manganese, 11.7 times more Phosphorus, 57.3 times more Selenium and 8.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 24.9 times more Water than Dried Butternuts.
- Both Dried Butternuts and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 10.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.9 times more Fiber and 9.7 times more Protein than Potato Skin.
- Both Dried Butternuts and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6