Comparing Nutrients in 500 calories Dried ButternutsVS Potato Skin
Weight per 500 calories
Dried Butternuts
81.7g
Potato Skin
862g
Dried Butternuts have 10.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Potato Skin?
Dried Butternuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Potato Skin:
500 calories of Dried Butternuts have 1.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Potato Skin:
500 calories of Dried Butternuts have 5.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 10.4 times more Potassium and 263.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 54 times more Fat, 82.6 times more Omega 3 and 99.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.9 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6