Comparing Nutrients in 500 calories Dried ButternutsVS Baked Potato Flesh
Weight per 500 calories
Dried Butternuts
81.7g
Baked Potato Flesh
538g
Dried Butternuts have 6.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Baked Potato Flesh?
Dried Butternuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 26.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Baked Potato Flesh:
500 calories of Dried Butternuts have 1.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 6.1 times more Potassium and 148.6 times more Water than Dried Butternuts.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Butternuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 86.6 times more Fat, 132.5 times more Omega 3, 160.2 times more Omega 6 and 1.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6