Nutrient Comparison: Dried Butternuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Baked Potato Flesh:
- 5 ounces of Dried Butternuts have 3.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Baked Potato Flesh:
- 5 ounces of Dried Butternuts have 10.6 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 9.5 times more Magnesium, 40.7 times more Manganese, 8.9 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 22.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 6.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 3.1 times more Fiber and 12.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6