Comparing Nutrients in 300 calories Dried ButternutsVS Potato Skin
Weight per 300 calories
Dried Butternuts
49g
Potato Skin
517g
Dried Butternuts have 10.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Potato Skin?
Dried Butternuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Potato Skin:
300 calories of Dried Butternuts have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Potato Skin:
300 calories of Dried Butternuts have 5.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 10.4 times more Potassium and 263.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 54 times more Fat, 82.6 times more Omega 3 and 99.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.9 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6