Nutrient Comparison: Dried Butternuts VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Raw Enriched Short-grain White Rice:
- 14 ounces of Dried Butternuts have 3.1 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Raw Enriched Short-grain White Rice:
- 14 ounces of Dried Butternuts have 17.7 times more Calcium, 2.1 times more Copper, 10.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 2.8 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Dried Butternuts and Raw Enriched Short-grain White Rice contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 109.6 times more Fat, 9.3 times more Saturated Fat, 363.3 times more Omega 3, 295.9 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 6.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6