Nutrient Comparison: Dried Butternuts VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Raw Short-grain White Rice:
- 14 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Raw Short-grain White Rice:
- 14 ounces of Dried Butternuts have 17.7 times more Calcium, 2.1 times more Copper, 5 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 2.8 times more Zinc than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 109.6 times more Fat, 9.3 times more Saturated Fat, 363.3 times more Omega 3, 295.9 times more Omega 6 and 3.8 times more Protein than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 6.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6