Nutrient Comparison: Dried Butternuts VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, banana chips:
- 14 ounces of Dried Butternuts have 4.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, banana chips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, banana chips:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 11.5 times more Selenium and 4.2 times more Zinc than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.3 times more Potassium than Dried Butternuts.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Fat, 871.8 times more Omega 3, 54.4 times more Omega 6 and 10.8 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 22.2 times more Saturated Fat, 4.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, banana chips offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3