Nutrient Comparison: Dried Butternuts VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Wheat Bread Flour:
- 14 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- Both Dried Butternuts and Wheat Bread Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Wheat Bread Flour:
- 14 ounces of Dried Butternuts have 3.5 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.3 times more Selenium than Dried Butternuts.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 34.3 times more Fat, 5.4 times more Saturated Fat, 202.7 times more Omega 3, 49.2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 6 times more Carbohydrate than Dried Butternuts.