Nutrient Comparison: Plain Cashew Butter with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Plain Cashew Butter with Salt have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Plain Cashew Butter with Salt have 1.8 times more Calcium, 51.7 times more Copper, 8 times more Iron, 15.8 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 13.3 times more Selenium, 26.8 times more Sodium and 15.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 38.8 times more Water than Plain Cashew Butter with Salt.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 21.8 times more Energy, 441.9 times more Fat, 589.2 times more Saturated Fat, 3.8 times more Omega 3, 1015.4 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Plain Cashew Butter with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6