Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
Plain Cashew Butter with Salt has 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Plain Cashew Butter with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
Plain Cashew Butter with Salt has 1.8 times more Calcium, 51.7 times more Copper, 8 times more Iron, 15.8 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 13.3 times more Selenium, 26.8 times more Sodium and 15.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 38.8 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 21.8 times more Energy, 441.9 times more Fat, 589.2 times more Saturated Fat, 3.8 times more Omega 3, 1015.4 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Plain Cashew Butter with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Plain Cashew Butter with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.