Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Cooked Chopped Frozen Broccoli
1071g
Plain Cashew Butter with Salt has 21.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Chopped Frozen Broccoli?
Plain Cashew Butter With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.6 times more Vitamin B1, 11.1 times more Vitamin B2, 9 times more Vitamin B3, 13.9 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 63.2 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Plain Cashew Butter with Salt have 2.4 times more Copper and 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.6 times more Selenium, 1.4 times more Zinc and 843.2 times more Water than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 20.3 times more Fat, 27.1 times more Saturated Fat and 46.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 21.8 times more Fiber and 5.6 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6