Nutrient Comparison: Cashew Butter VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Red Kidney Beans:
- 14 ounces of Cashew Butter have 1.5 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Red Kidney Beans:
- 14 ounces of Cashew Butter have 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 1.7 times more Energy, 46.6 times more Fat, 63.4 times more Saturated Fat and 35.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Omega 3, 2.2 times more Carbohydrate, 7.6 times more Fiber and 1.3 times more Protein than Plain Cashew Butter no Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6