Comparing Nutrients in 100 calories Cashew ButterVS Red Kidney Beans
Weight per 100 calories
Cashew Butter
17g
Red Kidney Beans
29.7g
Cashew Butter has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Red Kidney Beans?
Cashew Butter VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cashew Butter vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Red Kidney Beans:
100 calories of Cashew Butter have 1.8 times more Copper and 2.1 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 26.8 times more Fat, 36.4 times more Saturated Fat and 20.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3, 3.9 times more Carbohydrate, 13.2 times more Fiber and 2.2 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6