Nutrient Comparison: Cashew Butter VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Red Kidney Beans:
- 1 kilogram of Cashew Butter has 1.5 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Red Kidney Beans:
- 1 kilogram of Cashew Butter has 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 1.7 times more Energy, 46.6 times more Fat, 63.4 times more Saturated Fat and 35.8 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Omega 3, 2.2 times more Carbohydrate, 7.6 times more Fiber and 1.3 times more Protein than Plain Cashew Butter no Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6