Nutrient Comparison: Cashew Butter VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Baked Potato Flesh:
- 14 ounces of Cashew Butter have 3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Plain Cashew Butter no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Baked Potato Flesh:
- 14 ounces of Cashew Butter have 8.6 times more Calcium, 10.2 times more Copper, 14.4 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 38.3 times more Selenium and 17.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 25.5 times more Water than Plain Cashew Butter no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 6.3 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6