Nutrient Comparison: Baked Potato Flesh VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chinese Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chinese Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.7 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.