Comparing Nutrients in 300 calories Baked Potato FleshVS Chinese Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chinese Chestnuts?
Baked Potato Flesh VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chinese Chestnuts:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chinese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chinese Chestnuts:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Water than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chinese Chestnuts contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.