Comparing Nutrients in 300 calories Cashew ButterVS Baked Potato Flesh
Weight per 300 calories
Cashew Butter
51g
Baked Potato Flesh
323g
Cashew Butter has 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Baked Potato Flesh?
Cashew Butter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cashew Butter vs Baked Potato Flesh:
300 calories of Cashew Butter have 1.4 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Plain Cashew Butter no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Baked Potato Flesh:
300 calories of Cashew Butter have 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Potassium and 160.8 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Plain Cashew Butter no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 78.3 times more Fat, 59.5 times more Saturated Fat, 40.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Carbohydrate and 4.7 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.