Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Cashew Nuts with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 53.3 times more Sodium and 14 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 45.1 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 6.6 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6