Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 53.3 times more Sodium and 14 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 45.1 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Baked Red Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 6.6 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6